Why More People Are Buying Flowers for Everyday Therapy

Why More People Are Buying Flowers for Everyday Therapy

Flowers aren’t just for birthdays, anniversaries, or holidays anymore. More people are discovering the power of fresh blooms as part of their daily self-care and emotional well-being. At Lia’s Flowers, we’ve seen a growing number of neighbors in West Hills and surrounding neighborhoods choosing flowers as everyday therapy - and the reasons are as beautiful as the blooms themselves.

The Science of Flower Therapy

Research has shown that fresh flowers impact both mind and body in subtle yet powerful ways:

• Mood Boosting: A Rutgers University study found that flowers have an immediate impact on happiness and long-term positive effects on mood. A simple vase of tulips or daisies can lift spirits for days.
• Stress Reduction: The colors and natural scents of flowers help reduce cortisol levels, easing stress and promoting calm. For many, flowers are as effective as lighting a candle or practicing deep breathing.
• Mindfulness Anchor: Arranging or caring for flowers forces you to pause, be present, and connect with the moment. It’s a ritual that supports mindfulness without requiring meditation cushions or apps.
• Nature Indoors: In today’s screen-driven world, flowers reconnect us to nature. Psychologists call this “biophilia”—our innate need to feel close to natural beauty.

Why Flowers Fit Into Everyday Life

Traditionally, flowers were reserved for milestones: a wedding bouquet, sympathy sprays, or a holiday centerpiece. But today, flowers are moving from the “special occasion” category into the rhythm of daily life.

Here’s why:

• Work-from-Home Wellness: A colorful arrangement near your desk transforms the energy of your workspace, helping reduce fatigue during long Zoom calls.
• Fitness & Self-Care: Some of our West Hills clients treat themselves to a flower bundle after a workout—just like grabbing a smoothie, only this “reward” lasts all week.
• Mental Reset Rituals: A single sunflower in the kitchen or a rose by the bed becomes a reminder to pause and reset during a stressful day.
• Acts of Self-Love: Buying flowers “just because” sends a powerful message to yourself: you are worth beauty and care.

A Local Story: Therapy in a Vase

One of our Woodland Hills customers started ordering a small vase of lilies every Monday. She told us it helps set the tone for her workweek, reminding her to pause, breathe, and enjoy the moment. That little ritual became her version of “flower therapy.” Over time, she noticed her home office felt lighter and calmer, and her family even started looking forward to “Monday lilies.”

This is just one story, but we’ve heard many like it from neighbors across Hidden Hills, Bell Canyon, and Calabasas. Flowers aren’t just décor anymore—they’re becoming part of people’s personal wellness routines.

The Cultural Roots of Flower Therapy

While “flower therapy” feels like a new trend, cultures have embraced the healing power of blooms for centuries:

• Japan: Ikebana, the art of flower arranging, has long been viewed as a spiritual practice that encourages balance and mindfulness.
• Victorian England: The “language of flowers” assigned meaning to each bloom, allowing people to express emotions through petals and colors.
• China & India: Flowers like lotus and jasmine have deep symbolic ties to peace, purity, and meditation.

Today’s trend is simply a modern reimagining of an ancient truth: flowers carry emotional weight and can heal in ways words often cannot.

Lia’s POV: Why I Love This Shift

As someone who has been designing flowers since my teens, this trend excites me. Flowers have always been more than décor-they’re emotional art. Seeing people choose blooms for their personal wellness reminds me why I fell in love with floral design in the first place. Each bouquet I create isn’t just an arrangement; it’s an invitation to pause, breathe, and feel joy.

How to Start Your Own Flower Therapy Ritual

If you’re curious about making flowers part of your everyday life, here are some simple ways to begin:

1. Choose Colors for Your Mood:
   • Yellow for energy and positivity
     • In fact, research published in Frontiers in Psychology found that simply seeing yellow and red flowers can promote relaxation and reduce stress (NCBI, 2021).
   • Pink for joy and love
   • White for calm and peace
   • Purple for creativity and focus
     
     
2. Pick the Right Flower for Your Space:
   • Roses for romance and elegance
   • Sunflowers for cheer and warmth
   • Lilies for peace and renewal
   • Eucalyptus or greenery for grounding energy
     
     
3. Make It Routine: Treat flowers like groceries or coffee. Add a small weekly bouquet to your budget—it’s a wellness subscription for your home.
   
   
4. Use Scent to Set a Tone: Lavender and lilies create a calming atmosphere, while citrus-scented blossoms can energize your mornings.
   
   
5. Place Them Where You Pause: Kitchens, desks, and bedside tables are perfect therapy spots. The more you see them, the more you’ll feel their effect.
   
   
6. Mix Personal Touches: Write a note to yourself and tuck it into the vase. A simple “breathe” or “you’ve got this” can reinforce the positive energy flowers bring.

Or, if you’d like to skip the guesswork, you can order a personalized arrangement anytime at LiasFlowers.com, by calling 818-642-1308, or by joining our weekly or monthly flower subscription.

Flowers as Everyday Self-Care

Wellness isn’t only about big spa days or expensive retreats. It’s about small, consistent rituals that keep your spirit nourished. Flowers are one of the simplest, most beautiful ways to weave that care into daily life.

At Lia’s Flowers, I’d love to create a personalized arrangement that fits your lifestyle. Think of it as a wellness ritual designed just for you. Call or text me at 818-642-1308 or visit LiasFlowers.com to start your flower therapy journey.

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